- Starts with a free online consultation involving an in-depth conversation to see where you currently are, your lifestyle history and your goals. This consultation is a great opportunity to get to know each other.
- You will receive a flexible workout programme through an app tailored to your goals allowing you to maximise your time and energy, working around your own clock.
- Additionally, I will calculate your nutritional needs tailored to your goals through an app and when needed will be realigned based on how your body is responding.
- Virtual 1-1 catch up sessions working through the Bodymynd Methodology, using evidence based techniques to identify and tackle all barriers. Delving into all aspects such as nutrition, sleep, hydration, physical activity and mental wellbeing. This allows us to work together in more depth, taking a fully rounded holistic approach to enhancing your lifestyle sustainably.
- Weekly Check ins which allows me to always support and help you progress, week by week.
- I will be available everyday to answer any questions or queries you may have.
- You will have login details giving you access to the private members area. There will be weekly posts varying from nutritious delicious recipes, exercise technique videos, eat out nutritional information and fun workout challenges.
- Personal Training sessions on top of Online Coaching which allows us to work in depth on a more personal level going through any questions you have in regards to exercise and your plan, to go over technique and to work on skill based exercise.